Morning Glories - Rise and Dine

Morning Glories - Rise and Dine

Potato and Spinach Frittata
Avocaexecute and Potato Hash
Avocaexecute Breakquick Pitas

(Family Features) - Got a case of the fracture quick blahs? Cure it with a hot fracture quick bursting with enormous flavors.

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With the correct makings on hand, it's easy to whip up a nutritious meal. For instance, a serving of potatoes not only generates quick energy but delivers as much potassium as two bananas and as much vitamin C as an orange - who kfresh ? Avocaexecute s, another noteworthy fracture quick ingredient, are rich in fiber, potassium, B-vitamins and more - in all, nearly 20 vitamins, minerals and other nutrients.

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Everybody like s potatoes and they cook in just a few minutes, even quick er in a microwave - and hold to all kinds of flavors. To maximize the nutritional benefits of potatoes, leave the skins on. Wisconsin grows many varieties, from russets to yellow flesh potatoes (each with a unique flavor and texture) and you can count on finding them in your superlabel et year-round. Potatoes cost just pennies a pound, and hfeeble extremely well when stored in a chilly , shaexecute wy space with adequate humidity and ventilation.

What's for fracture quick , once you're stocked up? Here are some thought s guaranteed to acquire your morning off to a savory start.

For more noteworthy fracture quick thought s ... Visit www.wisconsinpotatoes.com and write to request Wisconsin Potato Sensations Cookbook, Dept. FF, P.O. Box 327, Antirecede , WI 54409-0327. Please include a check or money order for $8 and allow 3 to 6 weeks for delivery.

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